I am 5′5″ and I weigh 124. I want to go down to around 110. I signed up at the Gym to go 3 times a week. Im thinking of running the other days. What would be good to lose some fat on my stomach, its not much at all, but I know before I start and try to get abs I need to lose the fat. I also want to tone my butt, and thighs. What are good ways of doing that?
It sounds like youve pretty much got it. just keep going with your plan. it should work.
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I’m 15 years old (almost 16) and weigh about 125 lbs. I’m not sure if that’s an okay weight, it seems to be, but I really have no clue. I’m usually pretty comfortable with my body, but lately have been stressing over it a lot. There are a few things I’d like to change, the most important being my stomach. I have the whole stomach pooch thing going on, and I’m not sure how to get rid of it. I really just want a nice, flat stomach. I know that takes time and effort, and I’m willing to give that, but I wanted to know the fastest, and healthiest way to achieve this. Thanks so much (:
Also, I don’t know if this is possible, and it’s a tad embarrassing to talk about, but I’m also pretty self-conscious about my butt. I have been dancing for 12 years now, and still have the flattest butt out of everyone I know. If possible, could you guys also give me tips on how to give myself a J. Lo booty (: Thanks again!
You cannot just do situps to help get rid of love handles or make your stomach flat, and you cannot get thinner thighs by just doing workouts for your thighs. If you were to look at a muscle anatomy picture, you will find that what we call love handles are simply our gluteus medius which goes up and connects to the external obliques and goes down to and forms the gluteus maximus which is connected to your lats. Doing the following will help with the entire area to tighten and tone up your muscles and help burn the fat around them. Hope all of this helps do lunges, stepup kickbacks, walking downhill, running, leg raises without weight or very light weight, yoga, push ups, lat pull downs, pull ups rowing, and deadlifts. All of this combined with a proper diet full of lean protein and carbs, and you should be in business. If you need anymore help email me. Do 3-4 sets and 15-20 reps of light –no weights at all.
Stomach
Bicycle
Reverse sit-up
Seated knee lift
Pelvic Tilt
Low Back
Stiff legged dead lift
Rear leg raise
Swan
Superman
Stomach and Low Back
Lower body toner/ stability ball
Side plank
Plank
Knee in, leg push back
Legs
Pile squat
Step up and downs
Standing still lunges
Inner leg raises
Outer leg raises
These are good for the lower ab area to help bring in the pouch that most people have.
Lower ab exercises
hanging leg reaises
reverse crunches
laying down leg raises
bicycle
pike and extend
pilates 100
Seated knee lift
Pelvic Tilt
bridging
seal / a pilates move
any pilates because it works on core stability
stability ball pelvic roll
ISSA-CFT Certified Fitness Trainer
All around Fitness
Expert in home fitness training
shannon_du@yahoo.com
My workout routine
My workout routine
I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 1 1/2 cardio low speed ( 3.5) on an incline of 6-8 and some light running in that session of cardio somewhere on an incline of 0-1 and a speed of 4.5-5 for 2 minutes at a time then walk for 8-10 and then run for 2 again. You get the picture.and I take sundays off. to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls. I try to get all of the muscles in that area to work together on the same day. do the amount of weight for what you want to accomplish. Say for toning, light weight ans high reps(15-20) and 3-4 sets. To build muscle, 2-3 sets and 10-12 reps. All beginners need to start with 1-2 sets and 8-10 reps with light weights
monday- biceps triceps and shoulders/ cardio for 40 minutes
tuesday – cardio 1hr and 15 min/abs
wednesday – chest back and abs/ cardio for 15 minutes
thursday cardio 1 hour and 15 minutes
friday- legs/ cardio for 1 hour and 15 minutes
saturday cardio1 hour and 15 minutes/ abs
sunday- off
this routine has helped me lose 70 lbs of fat and 14 inches off of my entire body and gain 25 lbs of muscle so far. I was 180 in march of this year and now I am 135 lean and solid. Still working to improve though.
im 12 years old and im trying to lose my lovehandels and i drink soda alot and im trying to los my lovehandels but i dont know how im pretty skinny but only my stomach a lil just the lovehandels part and my weight is like 89lbs to like 91 lbs so how could i lose my lovehandels fat and just plain fat on my stomach and i eat alot of junk food almost everyday
Just find the mom who discovered the 1 simple rule to cut down on belly fat!
When i was little I was like you too. Just cut the junk food, exercise, and you’ll be fine.
i’m 14 years old & i really need to lose the weight. 
how much should i exercise every day? & what kinds of exercises should i do? would you recommend stair climbing. (running up the stairs.)
what kinds of things should i NOT eat?
any other tips, please include!
i really appreciate your help. :]
–>BEST ANSWER: 10 POINTS!<–
Well the 12lbs in one month is a healthy weight loss…..so i congratulate you on such a healthy, reasonable goal
To start, don’t eat chips, fast food, battered foods, pop, and empty calorie foods. Essentially foods that have a high caloric value with low to no nutritional value – dont eat them.
Click on my profile and look under my best answers…there is a question asking how to lose 70 lbs in 4 months. There is information there you will find very useful. What may interest you the most from that answer is my take on interval training when doing cardio work to burn more fat cells =D…take a look
On top of everything, be sure to eat breakfast to kick start your metabolism everyday – you’re "breaking" the "fast" from overnight. Continue eating 3 meals a day, don’t stop eating, just regulate what you take in.
Ok im 5′1, 21 yrs old, weight 127 right now and I want to Lose 12 lbs and get back to 115 lbs.
What do you think is the best way to do that?
I dont eat candy, chips, drink coke’s and I try to drink a slim fast every morning. I started doing CIndy Crawfords video every other day and run the days inbetween. Anything else I could do?
How fast should I lose the weight?
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
I’m 5′5 and 141 lbs … I’ve lost 12 lbs so far (was 153 lbs).
Am I fat?? i think so. What weight should I try to get down to??
not fat…just keep going in the losing weight path your on and YOU CAN DO IT!!!!!!!!!!! =D
I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
I am going in for an early 4d ultrasound to detect gender and see how baby is growing. I will be 19 weeks on monday and I am going sometime that week. I have lost ALOT of weight. over 12 lbs and I only weigh about 100 lbs now. is this going to effect how well the pictures look on screen since I dont yet have a belly? only a tiny baby bump… when I lay down, my tummy almost goes flat. when im standing up, you can see my baby bump pretty good. but I am worried I will not get any good pics out of it or see the gender since I am so small…
Not really. You didn’t say how tall you were though. I don’t think it will change how the picture will turn out. But be warned 19 weeks is not a good time for a 4D ultrasound. 24-30 weeks is generally considered ideal. Before 24 weeks most babies don’t have enough fat on their faces to look really cute.
When I had my first 3D/ 4D ultrasound it was at 18 weeks. I was high risk so I had regular ultrasounds all the time. And my doctor liked to do a little 3d and 4d at the end of appointments just for fun. I weighed about 115 pounds at the time ( I am 5′4). And the picture though clear, it wasn’t that attractive of my daughter at that point. By 24 weeks the pictures were amazing.
