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Step Forward!; A Christian 12-Step Program to Lose Weight-And Keep It Off! - Volume 4
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$14.50
The "Step Forward" series is designed for small groups. It is a 12-Step Bible study that focuses on losing weight by drawing closer to Christ. Each of the four 12-week units comes with a corresponding Participant's Handbook as well as a step-by-step Leader's Guide. AA's 12 Steps have helped millions of people for over 50 years to draw closer to God so that He could help them to deal with their weaknesses. AA has kindly given Step Forward permission to adapt their steps. Step Forward's 12 Steps are similar to AA's, with 2 big differences: Step Forward's 12 Steps refer to food as the primary problem, not alcohol and they do not refer to "God as we understand him." They refer to God by name: "God through Jesus Christ." In Unit 1 you begin the exciting adventure to permanent weight loss by taking Steps 1 and 2. You will start the first lesson by taking turns listing ways that overeating has harmed you. How relieved you will be to finally find a group of people who understand where you're coming from! It's fun to talk about experiences that you have in common with your "ex-best friend" FOOD. Though it's no fun to look at the harm that overeating has done, you'll feel good because you're starting on your journey in recovery with supportive new friends who are coming along with you. In the first unit you will begin to get to the roots of your food problem by discussing things like... 1. The role food played in your childhood. 2. How to break bad habits and vicious cycles 3. How to get rid of (fattening!) resentments. 4. How to deal with problems so you won't eat over them. As you work on Step 2, you will learn more about God by discussing... 1. What the Bible says about what God is really like. 2. How to have life-changing 20-minute daily quiet times. 3. How to recognize and overcome misconceptions about God. 4. How to let go and let God have your problems. In the "Physical Focus" part of each lesson, which always deals with weight-loss topics, you will learn things like... 1. How to choose "bargain foods"--ones low in calories and fat and high in taste and nutritional value. 2. How to read "shocking" food labels. 3. How to make progress instead of excuses. Unit 1 can be used as a 12-Week Bible study, or if the group wants to continue, it can be the foundation for Units 2-4. To start a group, leaders need to purchase a Unit 1 "Leader's Guide" and "Participant's Handbook" for themselves and a "Participant's Handbook" for each member. It is also very helpful for each member to have a copy of "Step Forward Diet," an easy-to-read overview of the program designed for individuals who are not part of a group or to help group members to work the program in a deeper way.
Lose 12 lbs.
Are you feeling uncomfortable with your weight right now? Why not try to lose weight? And how would you feel if you lose 12 lbs in your weight in just a few weeks that is 100% naturally?
Losing weight too fast with very unsafe methods such as taking dieting pills and other starvation type of diets will definitely end up causing more problems to your body. In order to lose weight in a short time, you should do it 100 naturally. Losing fat in your body involves consistent dieting along with appropriate exercise and weight training. One of the most effective ways to lose 12 lbs of weight so fast naturally is the Calorie Shifting System. This system is based around very important principles for fast fat loss; it is boosting your metabolism. It teaches you how to control the calories from the foods that you eat on a daily basis so that you can increase your metabolism to the highest point possible. With your metabolic rate raised to the highest point, you will be able to lose pounds and drop fat extremely fast!
Another way for an effective lose 12 lbs is a consistent diet with cardiovascular exercises and weight training. Weight training enhances your fat loss by increasing your muscle bunch and more muscle means more calories burned. It also strengthens your bones, improves your liveliness, increases your flexibility, strengthens your immune system and gives you more energy and a brighter viewpoint on life.
However, your belly fat, lower back areas (men) and upper thigh and buttocks (women) are the most difficult parts of the body that is so hard to lose. But if you have the 100% determination and well discipline, it’s not possible to lose 12 lbs in your weight and come up to a figure that you are wishing for!
Lose 12 lbs. now!
Lose 12 lbs
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