I want to lose 12-15 lbs.?
Friday, May 14th, 2010I am 5′5″ and I weigh 124. I want to go down to around 110. I signed up at the Gym to go 3 times a week. Im thinking of running the other days. What would be good to lose some fat on my stomach, its not much at all, but I know before I start and try to get abs I need to lose the fat. I also want to tone my butt, and thighs. What are good ways of doing that?

It sounds like youve pretty much got it. just keep going with your plan. it should work.




http://21DaysToMyHealthyBody.com
I lost another 3 pounds this week! Yeah…just 6 more pounds to lose for the 12 Pounds to Christmas challenge. Also some video of Six Flags Over Texas, The Texas Rangers Stadium and The Dallas Cowboys Stadium.
http://www.CaptainColon.com Through fasting and Colon Hydrotherapy