I am 5′5″ and I weigh 124. I want to go down to around 110. I signed up at the Gym to go 3 times a week. Im thinking of running the other days. What would be good to lose some fat on my stomach, its not much at all, but I know before I start and try to get abs I need to lose the fat. I also want to tone my butt, and thighs. What are good ways of doing that?
It sounds like youve pretty much got it. just keep going with your plan. it should work.
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i’m 14 years old & i really need to lose the weight. 
how much should i exercise every day? & what kinds of exercises should i do? would you recommend stair climbing. (running up the stairs.)
what kinds of things should i NOT eat?
any other tips, please include!
i really appreciate your help. :]
–>BEST ANSWER: 10 POINTS!<–
Well the 12lbs in one month is a healthy weight loss…..so i congratulate you on such a healthy, reasonable goal
To start, don’t eat chips, fast food, battered foods, pop, and empty calorie foods. Essentially foods that have a high caloric value with low to no nutritional value – dont eat them.
Click on my profile and look under my best answers…there is a question asking how to lose 70 lbs in 4 months. There is information there you will find very useful. What may interest you the most from that answer is my take on interval training when doing cardio work to burn more fat cells =D…take a look
On top of everything, be sure to eat breakfast to kick start your metabolism everyday – you’re "breaking" the "fast" from overnight. Continue eating 3 meals a day, don’t stop eating, just regulate what you take in.
Ok im 5′1, 21 yrs old, weight 127 right now and I want to Lose 12 lbs and get back to 115 lbs.
What do you think is the best way to do that?
I dont eat candy, chips, drink coke’s and I try to drink a slim fast every morning. I started doing CIndy Crawfords video every other day and run the days inbetween. Anything else I could do?
How fast should I lose the weight?
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
http://21DaysToMyHealthyBody.com
After only 3 weeks, this woman has disciplined herself to lose 12 pounds from the fitness and health system of the 21 Day Challenge… and her husband even notices it.
Learning what foods to eat, when to eat those foods, and how to prepare those foods (along with proper fitness) she is pursuing her health goals.
The 21 Day Fitness and Health Challenge is a 3 month online program where LaMonica Toussaint coaches women across the world via video training, personal emails, and 1 on 1 consultations.
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There is also a great FREE report that you can download “21 Seconds To Know id the Food You’re About to Eat Will Make You Fit Fabulous or Fat”
Duration : 0:4:9
I lost another 3 pounds this week! Yeah…just 6 more pounds to lose for the 12 Pounds to Christmas challenge. Also some video of Six Flags Over Texas, The Texas Rangers Stadium and The Dallas Cowboys Stadium.
Duration : 0:5:52
sooo, i know this sounds ridiculous but i fear my metabolism might slow down since i am now 22.. can someone instruct me on how to eat to keep my metabolism running normal levels
I don’t really have a fast metabolism but I work out a ton. I eat whatever I want and I’m pretty skinny. if you do 60 mins of cardio as often as you can you should be fine.
its not about calories its about excercise….lance armstrong can eat nothing but candy bars for a week and not gain any weight because his body is trained to burn calories fast…so eat healthy meals and excercise alot and you will loe your weight…and just a tip your diet should concist of 30% proteins 60% carbs and 10% fat
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Paul Genova of Maui, Hawaii lost 50 pounds in 48 days…Yoga Retreat Eco-Adventures; Maui and Kona, Hawai’i; Byron Bay …Get Clear and Lose Weight FAST and Detox …. Retreat Adventures in Maui Retreat Adventures in Maui, Retreat Adventures in Maui Retreat Adventures in Maui The only 2 week program that cleans out your whole small intestine, your liver and eliminates probably 75% of what ails you. (like arthritis to diabetes to autoimmune diseases to any digestive diseases). I just completed it in 15 days and lost 12 lbs. (me, after all my cleansing) and cleaned out my whole liver. The greatest benefit is BEing SO CLEAR !! Everything I focus on comes true immediately, all FEAR is gone, and for the 1st time in my life ~ I am completely 100% ME, not anyone else’s beliefs or ideas or ’stuff’.
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Duration : 0:5:4
