I am 5′5″ and I weigh 124. I want to go down to around 110. I signed up at the Gym to go 3 times a week. Im thinking of running the other days. What would be good to lose some fat on my stomach, its not much at all, but I know before I start and try to get abs I need to lose the fat. I also want to tone my butt, and thighs. What are good ways of doing that?
It sounds like youve pretty much got it. just keep going with your plan. it should work.
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I’ve been meaning to lose these 12 pounds for a long time. I’m trying to lose them in 6 weeks. Am I doing everything I can or is there more I could do?
*On the swim team. Swim almost 5 days a week for an hour. **Competetive swimming
*Reduced the numbers of sweets and chips I eat a day to almost none.
*Started eating boiled chicken
What other things could I do?
Drink a lot of water when you’re hungry. Sometimes, you get ‘hungry’ because you’re thirsty
Try doing exercise in the mornings if you can- About half an hour after you’ve eaten. It’ll help boost your metabolism for the rest of the day.
Regular snacks throughout the day.
many ways can do. have a look at this weight loss websitehttp://www.breaknewpaths.com/
Day 10 of the 100 Day Challenge. Goal is to get back to my High School Weight of 170LBS. I weighed 187 when I started. I’m going to get to my goal weight maintain and build lean muscle with this product. My wife lost 12LBS already. I’m excited and willing to help anyone that wants to lose and maintain a healthy weight. For more information on how we can help you get the same results call 702-988-4060
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I am on weight watchers and even though I have lost 28 lbs. with them my weight loss has stalled and my 10 year HS reunion is in july. How can I Lose 12 lbs. safely and sensibly by then?
just eat what you always and workout for at leeast two evr day.
Serious answers. No "cut off a leg" "don’t be stupid" blah blah blah, if you have those responses then just don’t wirte them and move on to something else, simple. Thanks, i only need serious answers. thank you.
I bike 1 hour a day, i do 40 sit-ups and 10 lunges and push-ups daily. I need a diet plan. Seriously, thanks!
Yes it’s possible. Maybe not healthy.
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