I am 5′5″ and I weigh 124. I want to go down to around 110. I signed up at the Gym to go 3 times a week. Im thinking of running the other days. What would be good to lose some fat on my stomach, its not much at all, but I know before I start and try to get abs I need to lose the fat. I also want to tone my butt, and thighs. What are good ways of doing that?
It sounds like youve pretty much got it. just keep going with your plan. it should work.
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I’m 5′5 and 141 lbs … I’ve lost 12 lbs so far (was 153 lbs).
Am I fat?? i think so. What weight should I try to get down to??
not fat…just keep going in the losing weight path your on and YOU CAN DO IT!!!!!!!!!!! =D
I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
http://monxon.com/fatloss
Lose some pounds after this holiday season. Enjoy!
Duration : 0:1:6
** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **
Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.
There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.
One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.
Duration : 0:3:52
My cousin is 130 lbs and she is only 5′2.OMG!she is so fat.she said shes never gonnna go to school again because of that.i tell her it doesent matter if u are fat.she wants to lose 10 lbs.she wants to weigh 120.she starves herself.she only eats apples.i need help.she was a close friend but now she said she will never show her face because shes fat.
There’s lots of good info on the website below that can help her. Pay special attention to the section called "Weight Loss 4 Teens." Good luck!
I have lost 12 lbs since Feb and am doing it the healthy way by eating right and exercising. I enver really had a huge weight problem to start with. I am 5′5′ and hope to get back down to 125 lbs.
My question is…when you lose weight fast is most of it water weight?
Losing weight fast is usually just in the beginning and yes it’s more water weight than anything else. It does provide a great incentive though to keep going. After that losing weight the slow way like you are doing is the best. It becomes a way of life as well and you’ll stay in good shape.
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Weigh In #34
Lost 91 Pounds
Fat Prejudices + Weight Loss
Bikini Goal Video
If You Don’t Like What I Have To Say Why Are You Watching My Videos? (you can go away now:)I’m not watching your videos.
Thank You To All My Supporters You’re The Reason I Love It Here And Stay (hugz)
Duration : 0:8:3
