I am 5′5″ and I weigh 124. I want to go down to around 110. I signed up at the Gym to go 3 times a week. Im thinking of running the other days. What would be good to lose some fat on my stomach, its not much at all, but I know before I start and try to get abs I need to lose the fat. I also want to tone my butt, and thighs. What are good ways of doing that?
It sounds like youve pretty much got it. just keep going with your plan. it should work.
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I’m 15 years old (almost 16) and weigh about 125 lbs. I’m not sure if that’s an okay weight, it seems to be, but I really have no clue. I’m usually pretty comfortable with my body, but lately have been stressing over it a lot. There are a few things I’d like to change, the most important being my stomach. I have the whole stomach pooch thing going on, and I’m not sure how to get rid of it. I really just want a nice, flat stomach. I know that takes time and effort, and I’m willing to give that, but I wanted to know the fastest, and healthiest way to achieve this. Thanks so much (:
Also, I don’t know if this is possible, and it’s a tad embarrassing to talk about, but I’m also pretty self-conscious about my butt. I have been dancing for 12 years now, and still have the flattest butt out of everyone I know. If possible, could you guys also give me tips on how to give myself a J. Lo booty (: Thanks again!
You cannot just do situps to help get rid of love handles or make your stomach flat, and you cannot get thinner thighs by just doing workouts for your thighs. If you were to look at a muscle anatomy picture, you will find that what we call love handles are simply our gluteus medius which goes up and connects to the external obliques and goes down to and forms the gluteus maximus which is connected to your lats. Doing the following will help with the entire area to tighten and tone up your muscles and help burn the fat around them. Hope all of this helps do lunges, stepup kickbacks, walking downhill, running, leg raises without weight or very light weight, yoga, push ups, lat pull downs, pull ups rowing, and deadlifts. All of this combined with a proper diet full of lean protein and carbs, and you should be in business. If you need anymore help email me. Do 3-4 sets and 15-20 reps of light –no weights at all.
Stomach
Bicycle
Reverse sit-up
Seated knee lift
Pelvic Tilt
Low Back
Stiff legged dead lift
Rear leg raise
Swan
Superman
Stomach and Low Back
Lower body toner/ stability ball
Side plank
Plank
Knee in, leg push back
Legs
Pile squat
Step up and downs
Standing still lunges
Inner leg raises
Outer leg raises
These are good for the lower ab area to help bring in the pouch that most people have.
Lower ab exercises
hanging leg reaises
reverse crunches
laying down leg raises
bicycle
pike and extend
pilates 100
Seated knee lift
Pelvic Tilt
bridging
seal / a pilates move
any pilates because it works on core stability
stability ball pelvic roll
ISSA-CFT Certified Fitness Trainer
All around Fitness
Expert in home fitness training
shannon_du@yahoo.com
My workout routine
My workout routine
I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 1 1/2 cardio low speed ( 3.5) on an incline of 6-8 and some light running in that session of cardio somewhere on an incline of 0-1 and a speed of 4.5-5 for 2 minutes at a time then walk for 8-10 and then run for 2 again. You get the picture.and I take sundays off. to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls. I try to get all of the muscles in that area to work together on the same day. do the amount of weight for what you want to accomplish. Say for toning, light weight ans high reps(15-20) and 3-4 sets. To build muscle, 2-3 sets and 10-12 reps. All beginners need to start with 1-2 sets and 8-10 reps with light weights
monday- biceps triceps and shoulders/ cardio for 40 minutes
tuesday – cardio 1hr and 15 min/abs
wednesday – chest back and abs/ cardio for 15 minutes
thursday cardio 1 hour and 15 minutes
friday- legs/ cardio for 1 hour and 15 minutes
saturday cardio1 hour and 15 minutes/ abs
sunday- off
this routine has helped me lose 70 lbs of fat and 14 inches off of my entire body and gain 25 lbs of muscle so far. I was 180 in march of this year and now I am 135 lean and solid. Still working to improve though.
im 12 years old and im trying to lose my lovehandels and i drink soda alot and im trying to los my lovehandels but i dont know how im pretty skinny but only my stomach a lil just the lovehandels part and my weight is like 89lbs to like 91 lbs so how could i lose my lovehandels fat and just plain fat on my stomach and i eat alot of junk food almost everyday
Just find the mom who discovered the 1 simple rule to cut down on belly fat!
When i was little I was like you too. Just cut the junk food, exercise, and you’ll be fine.
http://www.summer-weight-loss.biz/12-pounds-in-one-month-using-proactol.html. Lucies story is not singular. Due to the work responsibilities, many are not able to maintain a routine of weight maintenance. Lack of time to prepare a healthy meal, less still is the time to perform simple weight loss exercises that may help you stay in form.
Duration : 0:1:2
Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
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Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference.
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Duration : 0:3:10
I understand the whole "you lose weight from all over your body when you lose" thing. so, when I lose the 30 more pounds that I want to lose, will I see a difference in my lower stomach? I know that this is stubborn, and i’ve lost 12 lbs and have seen a little change but not much. I’m getting worried. How can I speed along this process? Stomach fat melting I mean 
I dont want to be skinnier everywhere else but my belly, that’d look stupid. So, help?
I do need to lose around 30-40 lbs to be at a healthy weight, so it will shrink with this weight yes?
You’re right, you’d probably see better results with more weight loss. Of course, sometimes people don’t need to lose weight, but still have a little extra in their tummy area. The only thing I’d suggest is daily crunches. If you don’t actually need to lose the weight, you can tone your stomach with crunches.
Start with a few in 2 or 3 sets, and build up about weekly. Soon the crunches will be really easy, and you’ll get your flat somach. 
http://www.FatlossLifeStyle.com
Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.
Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective.
This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller.
Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational (believe it or not).
Do not give up on learning this one. The advance stage will be to do it standing up.
I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:6:7
http://www.video.fatloss4idiotsdieting.com
best way to lose stomach fat
Most obese people have fat accumulated near the stomach region. It can be quite difficult to get rid of belly fat. If you want to lose belly fat fast then read on. Below are 7 tips that can help in getting that flat stomach!Many people are quite desperate to find effective ways to lose stomach fat. However, to clear up the common misconception right away, it is definitely not possible to selectively target only some specific area of your body.Some gurus will tell you to get on some zany diet. No doubt, theyre usually promoting weight loss book they wrote. But should you really believe them? Do you really need the latest diet book to find out the best way to lose 20 pounds quick? I doubt it.Exercise: One of the best ways to get rid of fat is to replace it with muscle. Be sure that you’re active every day if at least for a little while. If you can, get on a regular exercise program. The more muscle you put on, the more fat you take off. This is by far the most important of the 4 tips on how to lose stomach fat.ed to drink the supposed eight glasses a day, don’t let your body go without if for long periods of time. Drink regularly and try to replace other drinks such as coffee in the morning or soda at lunch with water
Duration : 0:1:41
